Weigh In record (no journal entry) for 28 February 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1912 kcal
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Fat: 69.74g | Prot: 133.94g | Carbs: 206.51g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Butter, Rote Tomaten, Apfelsinen, Ei. Dinner: Géramont Weichkäse, Heidelbeeren, Orangen, Magerquark. more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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