Weigh In record (no journal entry) for 28 February 2024
|
84.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
3055 kcal
|
Fat: 105.31g | Prot: 146.89g | Carbs: 337.63g.
Breakfast: Jardin Bio Infusion, Pomme, Yoplait Skyr Nature, Nautica Truite Fumée Élevée en Mer. Lunch: Sauce Bolognaise, Bio Village Huile d'olive Vierge Extra, Pâtes (Cuites), Super U Gruyère, Monoprix Beurre Doux, Poivrons Rouges Doux, Riz Basmati (Cuit), Carottes Cuites, Filet de Poulet. Dinner: Vin de Table Rouge, Flan Pâtissier, Picard Brochettes de Poulet Thaï , Bière Légère, Traditions d'Asie Nems au Poulet, Sushi Gourmet Riz Sauté au Poulet, Cheeseburger, Ravioli Farci au Fromage. Snacks/Other: Chupa Chups Sucette , Poulain Chocolat Noir Extra. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|