Weigh In record (no journal entry) for 28 February 2024
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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948 kcal
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Fat: 35.95g | Prot: 60.97g | Carbs: 90.10g.
Breakfast: Ганна Ветчина для Завтрака, Violette Творожный Сыр, Виталюр Батон , Минскхлебпром Хлеб Водар. Lunch: Вареное Яйцо, Рис Вареный, Куриное Филе. Dinner: Петруха Венгерский Сервелат, Рис Вареный. more...
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Losing 1.4 kg a Week
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