Weigh In record (no journal entry) for 28 February 2024
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1624 kcal
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Fat: 56.64g | Prot: 99.27g | Carbs: 167.67g.
Breakfast: Banaan, AH Magere Franse Kwark, AH Basic Havermout, AH Bloemenhoning. Lunch: AH Scharrelkipfilet, Wasa Volkoren Cracker, AH Cottage Cheese. Dinner: Geitenkaas, AH Olijfolie Traditioneel, AH Verspakket Courgettesoep , AH Hummus Naturel, AH Spelt Pitabroodje, Garden Gourmet Falafel. Snacks/Other: Tony’s Chocolonely Puur Amandel Zeezout. more...
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Gaining 0.4 kg a Week
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