Weigh In record (no journal entry) for 28 February 2024
|
119.2 kg
Lost so far: 7.4 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1229 kcal
|
Fat: 47.86g | Prot: 91.30g | Carbs: 102.24g.
Breakfast: Complete Whey, High Protein Lite Bar. Lunch: Cream Crackers, Beech Smoked Ham, Seedless White Grapes, Gouda, Rosa Tomatoes, Cheddar Cheese. Dinner: Chickpea Salad, Light Meat Tuna Chunks with Veg Oil, White Rice (Glutinous, Cooked), Feta Cheese. Snacks/Other: Lindt Dark Chocolate Chili , Lindt A Touch of Sea Salt. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AustinAdriana's Weight History
|