Weigh In record (no journal entry) for 28 February 2024
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43 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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772 kcal
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Fat: 20.87g | Prot: 55.32g | Carbs: 58.88g.
Breakfast: Kapal Api Kopi. Lunch: Satu Porsi Sayur Campur Tumis, Lele Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Telur Rebus. Snacks/Other: Orang Tua Imperial Creme Rasa Blueberry & Creme. more...
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Gaining 0.4 kg a Week
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