Weigh In record (no journal entry) for 28 February 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1322 kcal
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Fat: 43.64g | Prot: 67.65g | Carbs: 171.80g.
Breakfast: Jantung Ayam, Semur Daging, Kemangi, Bamboe Sambal Bawang, Tempe, Nasi Putih. Lunch: Pisang, Hati Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Ubi Bakar Cilembu. more...
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Losing 0.4 kg a Week
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