Weigh In record (no journal entry) for 27 February 2024
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98.3 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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3024 kcal
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Fat: 105.04g | Prot: 212.87g | Carbs: 315.36g.
Breakfast: Kroger Saltine Wheat Crackers, Café. Lunch: Guanabana, Verduras Salteadas, Muslo de Pollo (sin Comer la Piel). Dinner: Pastel de Durazno, Papa Rellena, Arepa Frita, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Maggiano's Soda - Coca Cola. Snacks/Other: Proteína, Ceviche de Pescado. more...
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2598 kcal
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Exercise:
pesas - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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John1927's Weight History
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