Weigh In record (no journal entry) for 27 February 2024
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1498 kcal
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Fat: 45.37g | Prot: 52.13g | Carbs: 226.18g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Leite Integral. Lunch: Salada de Folhas, Melão, Camil Feijão Carioca Temperado Cozido, Bife a Milanesa, Camil Arroz Branco Cozido. Dinner: Quaker Aveia em Flocos, Manteiga (com Sal), Chá (Infusão), Banana Prata, Marilan Biscoito Cream Cracker. Snacks/Other: Pipoca. more...
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steady weight
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Adilsonms78's Weight History
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