Weigh In record (no journal entry) for 28 February 2024
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97.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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526 kcal
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Fat: 20.26g | Prot: 22.47g | Carbs: 63.68g.
Breakfast: Cumi Goreng, Garuda Rosta Kacang Panggang, Nasi Goreng. Snacks/Other: Melon, Kata Oma Telur Gabus Keju. more...
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Gaining 0.4 kg a Week
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zesaecha1's Weight History
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