Weigh In record (no journal entry) for 27 February 2024
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77.2 kg
Lost so far: 10.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1260 kcal
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Fat: 50.36g | Prot: 96.02g | Carbs: 103.39g.
Breakfast: Qualy Margarina Cremosa, Piracanjuba Leite em Pó Desnatado , Mamão Papaia, Clara de Ovo, Ovo Mexido. Lunch: Carne de Panela, Macarrão Alho e Óleo. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata no Forno (Casca Consumida). Snacks/Other: Massa Leve Pao De Queijo Tradicional, Santa Helena Paçoquita Zero Açúcar. more...
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415 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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JessicaAmanda92's Weight History
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