Weigh In record (no journal entry) for 28 February 2024
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1807 kcal
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Fat: 50.73g | Prot: 102.07g | Carbs: 228.75g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 地瓜. Lunch: 雞蛋（整個）, 得意的一天 葵花油, 白飯, 雞腿（不吃皮）. Dinner: 雞蛋（整個）, 雞翼, 白飯. Snacks/Other: Myprotein 乳清蛋白. more...
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Gaining 0.7 kg a Week
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