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akhir bulan ini malah naik 700 gram bbnya efek ga defkal hampir 3 mingguan, sulit bgt back on track lagi ya 😢
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54.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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674 kcal
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Fat: 33.47g | Prot: 37.90g | Carbs: 58.88g.
Lunch: Tahu Bacem, Tempe Bacem, Asinan, Telur Rebus. Dinner: Tahu Bacem, Tempe Bacem, Telur Rebus, Pepaya. Snacks/Other: Klepon, Kue Putu Ayu. more...
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1658 kcal
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Exercise:
Cooking - 35 minutes, Fitness Training (Workout) - 35 minutes, Cleaning - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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