Weigh In record (no journal entry) for 28 February 2024
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1066 kcal
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Fat: 80.39g | Prot: 69.29g | Carbs: 13.47g.
Lunch: Зефир Пп, Яйцо, Жареные или Запеченные Куриные Бедра, Монетка Сыр Мраморный, Молочная Сказка Сметана 20%. Dinner: Кето оладьи, Молочная Сказка Сметана 20%, Петрушка, Чеснок. more...
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Losing 2.1 kg a Week
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a.dudnik's Weight History
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