Weigh In record (no journal entry) for 28 February 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2331 kcal
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Fat: 104.61g | Prot: 70.74g | Carbs: 283.20g.
Breakfast: Khong Guan Saltcheese Combociz, Ultra Milk Susu UHT Full Cream (200ml), Excelso Arabica Gold, Sugar. Lunch: Bimoli Minyak Goreng, Indomaret Abon Sapi, Hoka Hoka Bento Chicken Teriyaki, Wei Wang Minipao Cokelat, Beef with Sweet and Sour Sauce (Mixture), Bimoli Minyak Goreng, Egg Omelet , Lawson Tahu Isi Goreng, Golden Farm Kentang Goreng, Nasi Putih. Dinner: Golden Farm Kentang Goreng, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Teriyaki Chicken, Alfamart Semangka Merah. Snacks/Other: Khong Guan Cream Crackers. more...
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Losing 2.8 kg a Week
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yayaaa55's Weight History
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