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This is two days into fast 1000 - as per suggestion from Doc. being I can’t cope with fast 800. I think I should have weighed in Monday 🤦♀️🤦♀️ but this will do as the starting point.
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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898 kcal
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Fat: 24.34g | Prot: 49.25g | Carbs: 119.14g.
Breakfast: Tea with Skimmed Milk. Dinner: Green Peas (Frozen) , Cooked Carrots (from Fresh), Pumpkin , Boiled Potato, Masterfoods Chilli, Minced Garlic, Nestle Carnation Lite Cooking Cream, Onions , Prawns. Snacks/Other: Ritz Original Crackers, Schweppes Natural Mineral Water Lemon & Lime, Golden Circle Apple Raspberry Crodial. more...
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Gaining 0.1 kg a Week
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purple dogs's Weight History
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