Weigh In record (no journal entry) for 27 May 2015
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53.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 67.15g | Prot: 112.60g | Carbs: 188.03g.
Breakfast: Hurma, Eti Lifalif Yulaf Ezmesi, Chokoliva Çikolatali Zeytin Kremasi Portakalli, Çilek. Lunch: Yumurta, Bahçıvan Bembeyaz Light Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Bitkisel Çay, Domatesler, Salatalık (Kabuklu). Dinner: Yörsan Yarım Yağlı Yoğurt, Fırında Pişmiş Patates (Kabuğu Yenmiş), Yeşil Biber, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Tatlı Kiraz, Kinder Country, Bitkisel Çay, Antep Fıstığı, Mis Gunluk Sut, Nestle Dark Chocolate Wafer, Dimes Üzüm Suyu, Muffin (34 Gr). more...
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2087 kcal
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Exercise:
Sauna - 20 minutes, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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ozlem_el's Weight History
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