Weigh In record (no journal entry) for 27 February 2024
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54.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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858 kcal
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Fat: 31.31g | Prot: 48.45g | Carbs: 97.75g.
Breakfast: Мандарины, Яйцо. Lunch: Яблоко, Куриная Грудка Отварная, Домашние Заготовки Лечо, Агро-Альянс Длиннозерный Рис. Dinner: Бековский Щербет. Snacks/Other: Ritter Sport Extra Cocoa 61%, Food Revolution Kick Your Energy Батончик с Соленой Карамелью в Карамельном Шоколаде. more...
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Losing 15.4 kg a Week
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