Weigh In record (no journal entry) for 27 February 2024
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72.5 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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774 kcal
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Fat: 53.24g | Prot: 31.50g | Carbs: 39.99g.
Breakfast: Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Sharp Cheddar Cheese, Ketchup , Calavo Avocado, Wallaby Organic Greek Whole Milk Yogurt Plain, Great Value Sharp Cheddar Cheese, Flour Tortilla. more...
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Gaining 0.6 kg a Week
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Rehab Rockstar's Weight History
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