Weigh In record (no journal entry) for 27 February 2024
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117.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2874 kcal
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Fat: 94.07g | Prot: 148.25g | Carbs: 367.02g.
Breakfast: Banana, 3VS Nutrition Pré Treino. Lunch: Subway Cebola, Tomates, Alface, Berinjela Refogada, Carne de Panela, Kicaldo Feijão Carioca, Arroz Branco. Dinner: Cebolas, Tomates, Batata Doce, Sementes de Linhaça, MASTERBOI Hambúrguer, Seara Steak de Frango, Ovo Frito. Snacks/Other: Tâmara, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Italac Whey Protein Banana, Nutry Barra de Cereal Aveia, Banana e Mel. more...
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Losing 1.9 kg a Week
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Dr Frollini's Weight History
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