Weigh In record (no journal entry) for 27 February 2024
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111.2 kg
Lost so far: 2.2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1128 kcal
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Fat: 48.38g | Prot: 50.10g | Carbs: 125.23g.
Breakfast: Lor Peyniri, Tam Buğday Ekmeği, Tereyağı, Haşlanmış Yumurta, Zeytin, Tarhana Çorbası. Lunch: Tam Buğday Ekmeği. Tea: Muz. Dinner: Izgara Köfte, Yayla Haşlanmış Bezelye, Pişmiş Havuç, Pirinç Pilavı, Ayran, Mevsim Salata. more...
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Losing 0.7 kg a Week
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diamond043's Weight History
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