Weigh In record (no journal entry) for 27 February 2024
|
69.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
776 kcal
|
Fat: 17.64g | Prot: 30.90g | Carbs: 125.36g.
Breakfast: Pão Francês sem Miolo. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Frito, Macarrão, Milho Verde Cozido, Banana Prata, Quaker Aveia em Flocos, Ovo Frito. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geizecaetano's Weight History
|