Weigh In record (no journal entry) for 16 January 2024
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1082 kcal
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Fat: 28.68g | Prot: 69.23g | Carbs: 141.57g.
Breakfast: Café, Extra Pão Suíço. Lunch: Hortifruti Manga Tommy, Hortifruti Manga Tommy, Costela de Porco Assada, Arroz Parboilizado Cozido, Chinezinho Feijão Mulatinho, Jiló Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Chinezinho Feijão Mulatinho, Abobrinha Italiana, Jiló Cozido, Hortifruti Manga Palmer. more...
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Gaining 2.5 kg a Week
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geizecaetano's Weight History
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