Weigh In record (no journal entry) for 27 February 2024
|
70.4 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1289 kcal
|
Fat: 29.64g | Prot: 44.03g | Carbs: 216.07g.
Breakfast: Quaker Avena Instantánea, Uvas Pasas (sin Semillas), Ciruela Pasa, Pan Integral Tostado, Café con Leche Descremada. Dinner: Gelatina, Galletas de Avena (con Pasas), Sandwich Mixto. Snacks/Other: Galletas de Soda, Merello Gomita Italiana. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|