Weigh In record (no journal entry) for 25 February 2024
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86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1638 kcal
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Fat: 40.94g | Prot: 72.78g | Carbs: 240.37g.
Breakfast: Sushi, Sushi, Huevo Revuelto, San Jorge Salame Italiano, Castaño Pan Molde Blanco. Lunch: Coca-Cola Coca-Cola, Apio, Tucapel Arroz Blanco Grado 2, Lider Choclo en Granos, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Monster Monster Energy, Nestlé Jalea Sabor Guinda, Soprole Yogurt Protein + Natural Endulzado. more...
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2385 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 23 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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vaneritolay's Weight History
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