shape_naturally's Journal, 14 Aug 11

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Weigh In record (no journal entry) for 14 August 2011

113.3 kg Lost so far: 4.7 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2011:

1245 kcal

Fat: 23.23g | Prot: 99.23g | Carbs: 163.13g. Breakfast: dole pineapple juice, Kiwi Fruit. Lunch: healthy life whole wheat whole grain bread, country crock spread, dole pineapple juice, eggland's best eggs. Dinner: barilla whole grain spaghetti, asparagus, steelhead salmon. more...

3354 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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shape_naturally's Journal, 14 Aug 11

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shape_naturally's Weight History