Weigh In record (no journal entry) for 27 February 2024
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73.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1033 kcal
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Fat: 39.79g | Prot: 75.96g | Carbs: 98.29g.
Breakfast: Café. Lunch: Son d'avoine, Graines de Chia Séchées, Graines de Lin, Fromage Blanc 0%, Pomelo, Olives Noires, Sardines à l'Huile (en Conserve), Radis, Maïs, Laitue, Vinaigrette, Oeuf Dur. Dinner: Whey Protéine, Oeuf Dur, Café, Lait de Soja, Datte. Snacks/Other: Omelette ou Oeuf Brouillé, Pomme de Terre (Chair et Peau), Clémentines. more...
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steady weight
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chihirosense's Weight History
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