Weigh In record (no journal entry) for 26 February 2024
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94.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1666 kcal
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Fat: 60.16g | Prot: 93.58g | Carbs: 200.01g.
Breakfast: Ovo Cozido, Cuscuz (Cozido), Quaker Aveia em Flocos Finos. Lunch: Salada de Alface com Vegetais Variados, Suco de Laranja Natural, Peito de Frango, Tomates, Arroz Branco (Cozido). Dinner: Suco de Cajá, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pasta de Queijo, Creme de Galinha, Torta de Legumes, Bauducco Torrada Salgada. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana, Dux Whey Protein Concentrado Cookies, Goiaba. more...
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Losing 0.3 kg a Week
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