Weigh In record (no journal entry) for 27 February 2024
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107.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2024:
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1349 kcal
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Fat: 88.69g | Prot: 96.23g | Carbs: 41.82g.
Breakfast: Tomaten, Gebakken Ei, AH Bieslook. Lunch: Komkommer (met Schil), Tomaten, Jumbo Taugé, Tonijn in Water (uit Blik), AH Mayonaise. Dinner: AH Shoarmavlees, Jumbo Italiaanse Roerbakgroenten, Mayonaise, Melkan Crème Fraiche, Knoflook. Snacks/Other: Kaas, Galbani Mascarpone, Aardbeien, Verkade Chocolade Extra Puur. more...
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Losing 1.4 kg a Week
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Nokeduuk's Weight History
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