fatihysnmz's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

97.1 kg Lost so far: 0 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

1035 kcal

Fat: 40.84g | Prot: 79.21g | Carbs: 81.37g. Breakfast: Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Beyaz Peynir, Yeşil Zeytin. Lunch: Ta!Da! Salsa Soslu Patatesli Tavuk, Rice Up Brown Rice Cakes 7 Super Seeds. Dinner: Hardline Whey 3Matrix. more...

3332 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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fatihysnmz's Journal, 27 Feb 24

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