Weigh In record (no journal entry) for 27 February 2024
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104.6 kg
Lost so far: 6.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1760 kcal
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Fat: 49.07g | Prot: 173.29g | Carbs: 153.67g.
Breakfast: Muz, Gold Şekersiz Fıstık Ezmesi, Çırpılmış Yumurta, Uno Premium Çavdarlı , Pişmiş Yumurta Beyazı. Lunch: Bulgur Pilavı, Pırasa Yemeği, Tavuk Göğsü (Derisi Yenmeden). Dinner: Pirinç Pilavı, Elma (Derisi Olmayan). Snacks/Other: Muz, Seed'n Grains %100 Karabuğday Patlağı, Supplementler Whey Protein . more...
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Losing 2.0 kg a Week
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