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Dinsdag - 1 kilo
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63.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1364 kcal
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Fat: 29.80g | Prot: 100.91g | Carbs: 167.93g.
Breakfast: AH Magere Kwark, Albert Heijn S. Whey Protein Shake, AH Havermout Volkoren, AH Amandelmelk Ongezoet, Lotus Speculoospasta, Bolletje Schuddebuikjes. Lunch: Wasa Volkoren Cracker, AH Smeerkaas Naturel 20+. Dinner: Amoy Udon Thick Noodles, AH Mager Rundergehakt, AH Oestersaus , Honing, Broccoli, Sojasaus. Snacks/Other: Bolletje Schuddebuikjes, Lindahls Kvarg Vanillesmaak, Banaan, Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet. more...
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Losing 1.8 kg a Week
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JannekeS33's Weight History
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