Weigh In record (no journal entry) for 27 February 2024
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2579 kcal
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Fat: 58.15g | Prot: 171.34g | Carbs: 332.01g.
Breakfast: Alpicorn Choco Shells, J. D. Gross Cioccolato Fondente 95%, Solevita Spremuta d'arancia, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Now Foods Ultra Omega 3, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Pomodori Ciliegini, McEnnedy Thousand Island, Mcennedy BBQ Sauce Honey- Smokey Flavour, Lattuga Iceberg (Include Tipi Crisphead), Lidl Macinato di Fesa di Tacchino, Tastino Protein Bread. Dinner: Olio d'oliva, Merivio Mozzarella High Protein, Freshona Giardiniera all'aceto di Vino, Parmigiano (Grattugiato), Riso Basmati. Snacks/Other: Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Self Omninutrition Maltodestrine, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Arance, Mandorle, Fiorentini Gallette Super Protein, Albume d'uovo, Uovo. more...
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steady weight
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zurca268's Weight History
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