Weigh In record (no journal entry) for 27 February 2024
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2251 kcal
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Fat: 59.49g | Prot: 167.44g | Carbs: 254.57g.
Breakfast: Just Protein Coco Spread, Clover Low Fat Milk, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Oats, Bananas , Egg. Lunch: Miami Dill Cucumbers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), B-Well Canola Mayo Original Tangy Mayonnaise, All Gold Tomato Sauce, Blue Ribbon Classic White Bread. Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Basmati Rice (Cooked). more...
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Gaining 0.8 kg a Week
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Elrich_Engelbrecht's Weight History
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