valenti_pp's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

89.2 kg Lost so far: 2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

1579 kcal

Fat: 50.91g | Prot: 62.85g | Carbs: 206.47g. Breakfast: Активия Актибио с Пробиотиками, Самокат Малина Протёртая с Сахаром, Агро-Альянс Геркулес. Lunch: Глобус Багет Фитнес, Самокат Куриный Суп-Лапша. Dinner: La Casa Russa Равиоли с Белыми Грибами и Рикоттой. Snacks/Other: Ёбатон Батончик со Вкусом Шоколад с Цельным Лесным Орехом. more...

2501 kcal

Exercise: Sleeping - 8 hours and 1 minute, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 29 minutes. more...

Losing 0.9 kg a Week

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valenti_pp's Journal, 27 Feb 24

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