Weigh In record (no journal entry) for 27 February 2024
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64.8 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1788 kcal
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Fat: 63.82g | Prot: 98.99g | Carbs: 198.88g.
Breakfast: Kerrygold Frisch & Cremig Kirschpaprika, Käse, Aldi Schweinebraten Traditionell, Aldi Datteltomaten, Foodspring Protein Bar White Choc Almond, Harry Vollkornbrot . Lunch: Pflanzenöl, Ei, Balsamico, Cucina Milano Original Italienische Salami, Aldi Datteltomaten, Gurke (mit Schale). Dinner: Dr. Oetker Frische Hefe , Aurora Pizzamehl, Hähnchenbrustfilet, Olivenöl, Landliebe Joghurt - Original 3,8% Fett, Knoblauch, Rote Zwiebeln, Edeka Romanasalat, Gurke (mit Schale), Tomaten, Alnatura Sesam Ungeschält. Snacks/Other: Milch 1,5%, Kaffee. more...
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Losing 0.0 kg a Week
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