Weigh In record (no journal entry) for 27 February 2024
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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813 kcal
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Fat: 16.01g | Prot: 35.62g | Carbs: 125.76g.
Breakfast: Maribel Marmellata di Albicocche Light, Mulino Bianco Fette Biscottate Integrali (8,8g), Nestlé Fitness Original, Despar Yogurt Magro. Lunch: Conad Pane ai 5 Cereali e Semi di Lino, Rovagnati Prosciutto Cotto Gran Biscotto, Philadelphia Philadelphia Original, Barilla Pasta, Orogel Minestrone Leggerezza. more...
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Losing 7.7 kg a Week
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Stefano10's Weight History
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