Weigh In record (no journal entry) for 27 February 2024
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1554 kcal
|
Fat: 74.92g | Prot: 72.31g | Carbs: 149.39g.
Breakfast: Авокадо, Siera Nams Сыр 10%, Baltais Plombino, Кофе с Молоком. Lunch: Fazer Gardā Mellā Maize Ar Saulespuķu Sēklām, Favorit Konservētas Ceptas Pupiņas Tomātu Mērcē, Карбонат, Помидоры Черри, Красный Лук, Сладкий Красный Перец, Зеленый Листовой Салат, Огурец (без Кожуры), Вареное Яйцо. Dinner: Forevers Cūkgaļas Galerts, Fazer Gardā Mellā Maize Ar Saulespuķu Sēklām. Snacks/Other: Farm Milk Кефир, Яблоко, Кофе с Молоком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladykoldunja's Weight History
|