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es geht wieder in die richtige Richtung 💫🍀
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98 kg
Lost so far: 9.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1277 kcal
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Fat: 34.27g | Prot: 60.03g | Carbs: 87.93g.
Breakfast: Rocka Nutrition Smack Tastic, Erdbeeren, Seitenbacher Sonnen Müsli, Ja! Joghurt Mild 0,1% Fett Stichfest. Lunch: Aldi Eiweißbrot (35g), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Rügenwalder Mühle Schinken Spicker Mortadella, Gurke (mit Schale), Cocktailtomaten. Dinner: Lyttos Schafskäse Leicht. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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2722 kcal
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Exercise:
Swimming (slow) - 15 minutes, Water Aerobics - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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