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tof9z
Journal
12 Apr 20
tof9z's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
118.7 kg
Lost so far:
0 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
1224 kcal
Fat: 34.29g | Prot: 44.21g | Carbs: 178.48g.
Breakfast:
Jacquet Baguettine 5 Céréales, Café Expresso.
Lunch:
Coca-Cola Coca-Cola Zéro (Canette), Jack Daniel's Whisky, Andros Délice de Poire Williams, Lasagne.
Dinner:
Andros Poire Williams, Soupe de Légumes.
Snacks/Other:
Pomme.
more...
3016 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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tof9z's Weight History
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