Weigh In record (no journal entry) for 27 February 2024
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79 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1843 kcal
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Fat: 93.68g | Prot: 160.88g | Carbs: 148.84g.
Breakfast: Сахар, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Tree Of Life Life Isolate. Lunch: Аджика, или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Капуста Тушеная, Котлета Домашняя. Snacks/Other: Россия Щедрая Душа с Арахисовой Пастой. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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