Weigh In record (no journal entry) for 27 February 2024
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1629 kcal
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Fat: 40.72g | Prot: 71.62g | Carbs: 184.96g.
Breakfast: Realforno Fior di Integrale, Selex Miele, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Piselli Cotti, Zuppa di Ceci. Dinner: Selex Miele, Caffè Espresso, Selex Miele, Realforno Fior di Integrale, Sabo Olio di Lino, Montello Cerealmix, Leffe Blonde. more...
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Losing 3.5 kg a Week
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davide tomasi's Weight History
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