Weigh In record (no journal entry) for 26 February 2024
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1680 kcal
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Fat: 56.03g | Prot: 68.87g | Carbs: 215.19g.
Breakfast: Caffè Zuccherato, Caffè Espresso, Selex Miele, Realforno Fior di Integrale. Lunch: Caffè Zuccherato, Olio Extra Vergine di Oliva, Patatine Fritte, Cavolfiore, Coscia di Pollo (Arrosto o Cotta), Pasta Reale Tortiglioni, Ragù. Dinner: Aperol Spritz, J. D. Gross Cioccolato Fondente 95%, Farro, Mozzarella , Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Zuccherato. more...
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Gaining 2.1 kg a Week
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davide tomasi's Weight History
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