Weigh In record (no journal entry) for 27 February 2024
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68.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1649 kcal
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Fat: 105.90g | Prot: 95.26g | Carbs: 91.20g.
Breakfast: Ispanak Yemeği, Tulum Peyniri, Yumurta. Lunch: TekSüt Lor Peynir Az Yağlı, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Kırmızı Domates, Avokado. Dinner: Tavuk Kanadı. Snacks/Other: Halka Tatlısı, Doğadan Yeşilçay Nane Limonlu. more...
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Losing 0.4 kg a Week
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