Weigh In record (no journal entry) for 27 February 2024
|
59.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1942 kcal
|
Fat: 104.19g | Prot: 50.29g | Carbs: 211.57g.
Lunch: Tahu Goreng, Bakwan. Dinner: Nasi Ketan (Ketan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Ranuna Premium Chickpeas, Kue Coklat (dengan Campuran Coklat). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|