Weigh In record (no journal entry) for 27 February 2024
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79.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1155 kcal
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Fat: 52.86g | Prot: 59.40g | Carbs: 115.17g.
Breakfast: Chia Seed, Sasa Bon Tabur, Timur Tengah Granola Dark Chocolate, Telur Dadar atau Telur Orak-Arik , Alpukat. Lunch: Tumis Pakcoy, Udang, Tahu, Wortel Dimasak, Jagung Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Ikan Teri, Telur Dadar, Uleg Sambal Terasi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pepes Tahu, Labu Siam, Pakcoy, Pare. Snacks/Other: Buah Pir, Nasi Putih, Semangka, Telur Gabus Keju, Kuping Gajah. more...
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2011 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Echa_chan12's Weight History
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