Weigh In record (no journal entry) for 26 February 2024
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123 kg
Lost so far: 22 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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545 kcal
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Fat: 4.38g | Prot: 40.11g | Carbs: 87.44g.
Breakfast: Café com Açúcar. Lunch: Contra-filé, Brócolis Cozido, Batata Inglesa Cozida, Camil Arroz Branco Cozido. Dinner: Macarrão Fresco (Cozido), Camil Feijão Carioca Cozido, Hortifruti Cenoura Crua, Beterraba Cozida, Camil Arroz Branco Cozido, Carne do Peito de Frango. more...
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3541 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.0 kg a Week
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assis2023's Weight History
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