Weigh In record (no journal entry) for 27 May 2015
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61.2 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 76.10g | Prot: 104.45g | Carbs: 224.15g.
Breakfast: Banaan, AH Aardbeien, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Magere Kwark (Appel/Kaneel). Lunch: AH Quiche met Mediterrane Groente. Dinner: Jumbo Quiche Spinazie & Brie, Turks Brood, AH Kip Sweet Chili. Snacks/Other: Wrigley's Freedent Professional White Citrus, Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, Campina Slagroom D'light, Optimel Kokos Drink, Optimel Karamel Vla, Perziken (in Lichte Siroop, uit Blik, Vloeistof en Vaste Stof), OLA Raket, AH Gezouten Cashewnoten, Modifast Protiplus Reep, Stroopwafel. more...
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2657 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Driving - 40 minutes, Housework - 3 hours, Desk Work - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Hanging Laundry - 1 hour, Standing - 1 hour, Watching TV/Computer - 8 hours. more...
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Gaining 3.5 kg a Week
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njomnjom's Weight History
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