Weigh In record (no journal entry) for 26 February 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1829 kcal
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Fat: 91.31g | Prot: 159.37g | Carbs: 90.61g.
Breakfast: Yumurta. Lunch: Bahs Fıstık Ezmesi Bahs , SSN Command Quadro Whey, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti. Snacks/Other: Bahs Fıstık Ezmesi Bahs , Tadım Ranch Sos Aromalı Yer Fıstığı, WASPco Protein Bar Yer Fıstığı Kakao Arı Poleni . more...
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Losing 1.3 kg a Week
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nocallori's Weight History
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