Weigh In record (no journal entry) for 26 February 2024
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87.1 kg
Lost so far: 34.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1867 kcal
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Fat: 76.69g | Prot: 105.05g | Carbs: 190.50g.
Breakfast: Dolce Gusto Café , Pingo Doce Bebida Vegetal De Aveia Sem Glúten, Milhafre Manteiga com Sal, H3 Ovo Estrelado, Pingo Doce Pão da Avó Pequeno, Pingo Doce Ovo L, Pingo Doce Abacate, Cem Porcento Aveia Flocos Grossos Integral, Pingo Doce Iogurte Aroma Tutti Frutti, Alsa Ameixa Vermelha, Continente Uvas, Kiwi Fruit, Papaya. Lunch: Pingo Doce Salada Camponesa, Pingo Doce Arroz de Pato, Pingo Doce Frango Assado. Dinner: Jean Pierre Bio Tostas, Lidl Queijo de Cabra, Alsa Ameixa Vermelha, Watermelon, Gelatelli Mini Mix. more...
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Gaining 1.4 kg a Week
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